My new shoes seem to work well--this morning, I ran for 2 hours--started out slowly with the pups for about 2.25 miles, then headed back out and ran out to the turn around point--at some point I got annoyed with trying to keep the heart rate low and just ran....so it turned into a harder run that it probably should have been. In that mode, I was going just under 10min miles, but when trying to keep the heart rate low, it was more like 12min miles.
Since I wound up running faster on the back half than the front half, I was 1 mile from my finish point with 15 minutes left, so I decided to crank back the speed to use it as a warm down. My heart rate had climbed to 180 during the run, and I managed to drop it back under 160 while jogging in the last mile.
Drew
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