The answer is: NO!
Tried running this morning with my T/Th running partners but the back and left leg wouldn't cooperate, damn! Warmed up pretty well with stretches and exercises my physical therapist has given me, walked about 1/2 mile to the river trail (our normal routine) and then set off on an easy jog.
About 1/4 mile into it, my leg was really acting up (think bad cramps....) and then the lower back started to spasm. So just walked while the rest went on. They picked me up on their way back, so I walked about 4 miles.
Still not sure what I'm gonna do for April. Do the first 2 legs, skip the run or just collect the $150 and call it a day.
I guess the good thing is I'm not gonna do the surgery they were talking about before. May still take them up on the "big ass needle in the spine" but who really would want that!
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