Ok--So yesterday, I lifted weights (same AA weights at 2 sets of 25 reps on all of those exercises) and then went to a spinning class. I'm not wild about this particular spinning class because there was so much time out of the saddle. I don't think that's ideal for building strength and endurance in the seated position.
This morning was swim practice with Dr. Tom:
(SCM)
200 Swim/200 kick/200 pull
400 pull alternating breathing every 3 and every 5
Main Set: 4x100s on 1:30
3 x 50's on 39 (didn't make it, so had to add a second to next round)
3 x 100's on 1:30
3 x 50's on 40 (didn't make it, so added another second)
2 x 100's on 1:30
3 x 50's on 41 (made these--if the set continued, that would mean dropping a second)
1 x 100 on 1:30
6 x 50s drill 25/swim 25 on 1:10 either backstroke or breaststroke
2 x 25s no breathers
JC/Steve---you guys out there? Doin' anything? Anything at all?
I'm having coffee now and then doing yoga.
Toodles--
Drew
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