POST FROM DREW:
Okay, here's what I did--
Since our meeting yesterday, I ran, lifted weights, and swam.
Running was yesterday, around the track--about 0.5 mile warm-up, then 3 repeats of 1 mile (Heart Rate Zone 3), each followed by 2 minutes of rest. My garmin was nice enough to beep at me constantly when not in the correct zone. Warmed down with about 0.25 mile jog.
Followed that up with about 1 hour of AA weights at the gym (leg sled, leg ext., hamstrings, calf raises, bent arm pulldown, lat pull, tricep ext, dips, and core work)
This morning, Brian kicked our asses in the pool with:
Warm up (200, 2x100s, 4 x50s)
4 x 100s KRLS
10 x 200s on 3:20 (He wanted them faster, but my body would just not oblige)
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