Monday - Yoga
Tuesday Morning - planned to run, but nerve still not letting me put any pressure on the leg. Did 15 min on elipticle (how do you spell this?) and 45 min on a stationary bike. Kept HR at 150.
Tuesday Afternoon - Chiropractor appointment. Complete with x-rays and electro therapy to relieve some of the pain
Tuesday Night - Swim practice - 500 yard warm up, 6x 50, 3x100 corkscrew, then backstroke clinic with Jacquie
Wednesday Morning - spin class (60 min) average HR at 155.
Wednesday Morning - Chiro follow up - NOT GOOD NEWS. Weird curvature in lumbar region. 6th lumbar vertabre (not normal, but not something you can do anything about). He's put me on a 3xweek schedule for a month to see how it reacts. No running until mid week if the spine reacts well to the adjustments. He said not to swim but we'll at least try to pull the longer sets. Cycling should not be a problem.