Yesterday, I ran on the treadmill for 30 minutes and then swam 1000 yards. I was going to swim more, but I wound up getting this huge headache. Maybe I was dehydrated. Maybe the air quality was still poor--but I felt like crap, so I stopped.
Today (Saturday), I biked about 30 miles and then ran 2. Heartrate was bouncing around 130s-140s on the bike, and then then run was right around 150--pace for the run at that HR was just under 11 min. miles, which seems like an improvement already, since just a week ago, I was flirting with the 12 min mile mark at that heart rate.
Probably not training tomorrow--I'll be drinking at Oktoberfest tonight.
Drew
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